Publications
Health Books For Reference
At ZenFit, we believe learning is an important part of every wellness journey. Along with our training and yoga sessions, we recommend a selection of trusted health and fitness books that provide deeper knowledge, practical tips, and inspiration for a balanced lifestyle. These books serve as valuable guides on topics like nutrition, mindfulness, yoga philosophy, and holistic well-being, helping you extend your practice beyond the studio and into everyday life.
Sarah Jones
Yoga for Mind and Soul
“Yoga for Mind and Soul” is a transformative guide that blends ancient wisdom with modern practices to nurture mental clarity, emotional balance, and inner peace. This book offers practical techniques, from mindful breathing to meditative exercises, helping readers cultivate a deeper connection with themselves and embrace holistic well-being.
"Amazing Tricks to Keep Yourself Healthy."
- HealthMag
Sarah Jones
Yoga : A Spiritual Retreat
“Yoga: A Spiritual Retreat” invites readers on a journey inward, exploring the spiritual essence of yoga beyond physical practice. Through guided exercises, meditations, and reflections, it offers a sanctuary for self-discovery, inner peace.
Sarah Jones
Healthy Food for Your Health
“Healthy Food for Your Health” is a practical guide to nourishing your body and mind through wholesome eating. Packed with tips, recipes, and insights, it empowers readers to make informed food choices that promote energy
JOIN HUNDREDS OF HEALTHY PEOPLE
Become part of a vibrant community dedicated to wellness and vitality. Connect, learn, and grow with like-minded individuals who prioritize healthy living through mindful practices, balanced nutrition, and active lifestyles. Start your journey toward a stronger, healthier, and happier you today!